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Wednesday, January 3, 2007

Catch Up on Your Sleep!

{ written at 18:06 | 0 comments }
well... actually, i'm waiting for myself to blackout any day.
recently, i've been slping late and also, haven't been feeling well lately either.
i was curious why i had always fainted as and when my body feels like it. a doctor told me that it's because my body lacks too much sleep.
and when i look back, it's actually true.
had a blackout because i've been sleeping late over a long term. and my body couldnt hold on any longer.
she once had a patient, who blackout while he was driving. she later found out that he had had serious insomnia due to the hot weather. so she asked him to sleep in his air-conditioned office, and soon enough, he's back to normal again. haha.
sleep is important. definitely.
not sleeping enough gives me bad headaches, skin's starting to pop more pimples, my brain isn't working very well and am always feeling lethargic.
research shows that a lack of sleep leads to obesity, chronic memory loss, suppressed immune system and increase in diabetes and more diseases.
just saying "memory loss over a long term" scares me. really.
sleep early. ok.